WOD 10.3.19
| A. Every minute for 8 minutes:
1 Power Clean Perform at 85% 1RM Push Jerk |
| B. 8 rounds for time:
7 Chest to Bar Pull Up |
Ninja Night training
| A. Every minute for 8 minutes:
1 Power Clean Perform at 85% 1RM Push Jerk |
| B. 8 rounds for time:
7 Chest to Bar Pull Up |
Ninja Night training
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