WOD 10.10.19
| A. Every minute for 10 minutes:
1 Clean and Jerk Perform at 85% 1RM Clean and Jerk. |
| B. “Nancy”
5 rounds for time: 400M Run |
Kids Night Out 10.12.19
| A. Every minute for 10 minutes:
1 Clean and Jerk Perform at 85% 1RM Clean and Jerk. |
| B. “Nancy”
5 rounds for time: 400M Run |
Kids Night Out 10.12.19
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