WOD 11.3.19

Name: The Cave Marin – San Rafael
Address: 25 Dodie Street, San Rafael, CA, 94901, US
Telephone: +1-415-927-1630

A. Push Press
2-2-2-2-2

B. As many rounds as possible in 10 minutes:

1 Devils Press 50/35LB
1 Dumbbell Box Step Up 50/35LB, 24/20″
2 Devils Press
2 Dumbbell Box Step Up
3 Devils Press
3 Dumbbell Box Step Up

Continue adding 1 rep to each movement every round.

November 3, 2019/0 Comments/by Roger

0 replies

Want to join the discussion?
Feel free to contribute!