WOD 11.4.19
| A. Every minute for 8 minutes:
2 Snatch @ 80% 1RM |
| B. As many rounds as possible in 12 minutes:
4 Pull Up |
Ninja Night training
| A. Every minute for 8 minutes:
2 Snatch @ 80% 1RM |
| B. As many rounds as possible in 12 minutes:
4 Pull Up |
Ninja Night training
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