WOD 11.9.19

Name: The Cave Marin – San Rafael
Address: 25 Dodie Street, San Rafael, CA, 94901, US
Telephone: +1-415-927-1630

A. 4 rounds for max load:

1 Bear Complex

Bear Complex =
7 rounds of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Back Rack Push Press

B. As many rounds as possible in 10 minutes:

15 Dumbbell Shoulder to Overhead 50/35LB
30 Air Squat
60 Double Under

November 9, 2019/0 Comments/by Roger

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