WOD 12.4.19

A. Superset

Deadlift
3-3-3-3-3

B. 4 cycles:

As many rounds as possible in 3 minutes:

3 Power Snatch 50/35KG
6 Push Up
15 Double Under

Rest 1 minute between cycles.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply