WOD 12.24.19

1 Minute Max Deadlift Hold @ 70%
30 Seconds Rest
1 Minute Max Plank Hold
30 Seconds Rest

5 Rope Climb
10 Kettlebell Complex
4 Rope Climb
10 KettleBell Complex
3 Rope Climb
10 Kettlebell Complex
2 Rope Climb
10 Kettlebell Complex
1 Rope Climb
10 Kettlebell Complex

1 Kettlebell Complex:
1 KB Snatch
2 KB Overhead Lunge