WOD 1.29.20

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A. Split Jerk
3-3-2-2-1-1-1
B. As many reps as possible in 8 minutes:

21-18-15-12-9-6-3 reps of:

Burpee
Knees to Elbows

For the Burpee, jump to a pull up bar at least 6 inches above your reach.

 

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