A. Each Round For Time Every 5:00 x 5 Rounds 15 Lateral Burpee-over-Bar 12 Strict Handstand Push-up 9 Squat Snatch 70/47 – Score Is Slowest Round – Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle
A. For Time “Nasty Girls” 3 Rounds 50 Air Squat 7 Muscle-up 10 Power Clean 61/43 14:00 Time Cap – Compare to September 2, 2025 B. Get Strong On 14:00 Clock, Establish A… Heavy 1-Rep Back Squat – Share the work any way, one athlete works at a time. Choose bench weights each athlete can […]
A. For Time 2000/1800M Row 20 Wall Walk 200 Double Under 1000/900M Row 10 Wall Walk 100 Double Under 25:00 Time Cap – Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle
A. For Rounds and Reps 4 x AMRAP 2 / 2:00 Rest 200M Run Max Burpee Box Jump Over (24/20″) In Remaining Time B. Get Strong EMOM 12 Weighted Pull-up 4-4-4-4-3-3-3-3-1-1-1-1 – Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle
A. Get Powerful Every 2:00 x 15 Rounds 10/7 Calorie Any Machine 1 Power Clean – Build To A Heavy 1-Rep Power Clean – Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle
Block Building Night! Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! When? Saturday, September 26, 2026 Time? 4:30 p.m. – 9:00 p.m. Where? Corte Madera location! Ages: 5-12 years old Activities: Games, gymnastics, parkour and art. Kids’ Night Out is hosted only in the […]
A. For Time 5 Rounds 9 Thrusters 43/29 6 Toes-to-Bar 9 Handstand Push-up 6 Toes-to-Bar 10:00 Time Cap B. Get Strong On A 15:00 Clock, Perform… Front Squat 5-5-3-3-3-3-3 – Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle
A. For Total Reps “Fight Gone Bad!” 3 Rounds For Total Reps 1:00 Wall Ball 20/14#, 10/9′ 1:00 Sumo Deadlift High-pull 34/25 1:00 Box Jump 20″ 1:00 Push Press 34/25 1:00 Calorie Row – Rest 1:00 Between Rounds – Compare To August 16, 2025 – Share the work any way, one athlete works at a […]
Fall 2026 Gymnastics Meet Schedule Upcoming Competitions: Teddy Bear Classic Dates: October 9 – October 11, 2026 Location: Red Morton Community Center Address: 1120 Roosevelt Ave., Redwood City, CA 94061 Disco-Tech Invitational Dates: October 16 – October 18, 2026 Location: Technique Gymnastics Address: 11345 Folsom Blvd., Rancho Cordova, CA 95742 Fall Classic Dates: November 7 – November 8, 2026 Location: Novato Gymnastics Address: 950 […]
B. Get Powerful On 15:00 Clock, Establish A Heavy… Clean Complex: 1 Squat Clean + 2 Jerk Comp Extra (Optional) Each Round For Time Every 5:00 x 3 Rounds 800M Run Max Rep Strict Handstand Push-up – Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle