Entries by Bara Blechova

WOD 12.17.19

A. Superset Front Squat 2-2-2-2-2 Skin The Cat 2-2-2-2-2 B. For time: 30/21 Calorie Row 30 Double Dumbbell Box Step Up 50/35LB, 24/20″ 20/14 Calorie Row 20 Double Dumbbell Box Step Up 10/7 Calorie Row 10 Double Dumbbell Box Step Up

2020 Price Increase

Dear Cave clients, Pricing for the new year is available online and in the office. As in previous years, price changes will go into effect on January 1, 2020.   Best, Cave Team  

WOD 12.15.19

A. Superset Back Squat 2-2-2-2-2 Ring Support 5 x 30 Sec B. As many rounds as possible in 10 minutes: 10 Russian Kettlebell Swing 2/1.5P 10 Jumping Back Squat 20/15KG

WOD 12.14.19

A. Establish 1RM Snatch B. As many rounds as possible in 8 minutes: 3 Power Snatch 43/30KG 3 Toes to Bar 6 Power Snatch 6 Toes to Bar 9 Power Snatch 9 Toes to Bar Continue adding 3 repetitions each round.

WOD 12.13.19

A. Superset Push Press 2-2-2-2-2 GHD Sit Up 10-10-10-10-10 B. For time: 30 Dumbbell Thruster 50/35LB 50 Wall Ball 20/14LB, 10/9FT 150 Double Under

WOD 12.12.19

A. Superset Strict Pull Up 2-2-2-2-2 Hip Extension 10-10-10-10-10 B. 4 rounds for max reps: In 2 minutes: 20/14 Cal Row 15 Deadlift 61/43KG Max Rep Chest to Bar Pull Up Rest 2 minutes between rounds.

Holiday Closure

Dear Cave Clients, The Cave will be closed from December 24th (from 11 a.m. on) till January 1st. 2020. If you have any questions please contact our office: staff@inthecave.com or (415) 927-1630. Happy Holidays!