WOD 10.4.2026
A. For Time 33 Toes-to-Bar 800M Run 27 Deadlift 102/70 400M Run 3:00 Rest 400M Run 27 Deadlift 800M Run 33 Toes-to-Bar 26:00 Time Cap – Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle
Entries by Bara Blechova
WOD 10.3.2026
A. Partner Workout AMRAP 20 250/200M Row 6 Unbroken Overhead Squats* – Build Throughout Sets As Appropriate – OHS MUST Be Unbroken; Dropped Reps = 6 Burpees – Alternate Full Rounds B. Get Powerful EMOM 10 1 Squat Snatch + 1 Hang Squat Snatch – Share the work any way, one athlete works at a […]
WOD 10.2.2026
A. For Time 3 Rounds 10 Single Dumbbell Devils Press 50/35# 20 Alternating Dumbbell Snatch 50/35# 30 Single Dumbbell Box Step-up 50/35#, 24/20″ 60 Double Under 2:00 Rest 18:00 Time Cap B. Get Strong Every 2:00 x 5 Rounds 10 Front Rack Reverse Lunge (5/leg) – Take From The Floor – Share the work any […]
WOD 10.1.2026
A. For Rounds and Reps AMRAP 22 20′ Handstand Walk or 2 Wall Walk 10 Wall Ball 20/14#, 10/9′ 1:00 Rest 30′ Handstand Walk or 3 Wall Walk 15 Wall Ball 1:00 Rest 40′ Handstand Walk or 4 Wall Walk 20 Wall Ball 1:00 Rest – Continue To Add +10′ To HSW / +1 Rep […]
WOD 9.30.2026
A. For Time and Load CrossFit Service Cup Event 3 On A 18:00 Clock, Perform… Minute 0:00 – 15:00 10 Shuttle Run 15 Clean and Jerk 61/43 10 Shuttle Run 12 Clean and Jerk 10 Shuttle Run 9 Clean and Jerk 10 Shuttle Run 9 Clean and Jerk – 1 shuttle run is 25 ft […]
WOD 9.29.2026
A. For Time and Load 4 Rounds :30 Calorie Row :30 Rest :30 Back Squat @ Bodyweight :30 Rest Then… On An 8:00 Clock, Establish A… 5RM Back Squat B. For Time 21 Box Jumps 30/24″ 42 Thrusters 43/29 7:00 Time Cap – Share the work any way, one athlete works at a time. Choose […]
WOD 9.28.2026
A. Get Strong Every 2:00 x 5 Rounds 3 Deadlift B. For Time AMRAP 10 1 Deadlift 143/102 1 Bar Muscle-up 2 Deadlift 2 Bar Muscle-up 3 Deadlift 3 Bar Muscle-up – Continue To Add +1 Rep To Deadlift and Bar Muscle-up Until Time Expires – Share the work any way, one athlete works at […]
Teddy Bear Classic, 10.9.- 10.11.
Fall 2026 Gymnastics Meet Schedule Upcoming Competitions: Teddy Bear Classic Dates: October 9 – October 11, 2026 Location: Red Morton Community Center Address: 1120 Roosevelt Ave., Redwood City, CA 94061 Disco-Tech Invitational Dates: October 16 – October 18, 2026 Location: Technique Gymnastics Address: 11345 Folsom Blvd., Rancho Cordova, CA 95742 Fall Classic Dates: November 7 – November 8, 2026 Location: Novato Gymnastics Address: 950 […]
WOD 9.27.2026
A. Partner Workout AMRAP 5: Partner 1: Max Rep Kettlebell Deadlift 2/1.5P Partner 2: Pull-up Bar Deadhang – Only accumulate deadlifts when partner is hanging. – Partners switch as needed. – Use two kettlebells. Rest 2:00 AMRAP 5: Partner 1: Max Rep Toes-to-Bar Partner 2: Kettlebell Farmer Carry Hold 2/1.5P – Only accumulate toes-to-bars when […]
WOD 9.26.2026
A. Each Round For Time Every 5:00 x 5 Rounds 15 Lateral Burpee-over-Bar 12 Strict Handstand Push-up 9 Squat Snatch 70/47 – Score Is Slowest Round – Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle