WOD 6.17.2026

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A. Get Strong Every 2:00 x 6 Rounds Z-Press 10-10-10-5-5-5 B. For Max Reps 5 Rounds 1:00 Max Calorie Bike 1:00 Max Distance Handstand Walk 2:00 Rest 1 Handstand Walk Rep = Every 5' Increment - Share the…

WOD 6.16.2026

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A. For Time 21-15-9 Reps Of... Pull Up Burpee-over-Barbell Overhead Squat 43/29 12:00 Time Cap B. Get Strong Every 2:30 x 6 Rounds 4 Back Squat   - Share the work any way, one athlete works at a time.…

Rowing Clinic with Colin Cook!

WOD 6.15.2026

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A. Get Powerful Every 1:30 x 8 Rounds 1 Clean & Jerk B. For Time 3 Rounds 20 Single Dumbbell Box Step Over 50/35#, 24/20" 15 Toes-to-Bar 10 Clean & Jerk 52/34 14:00 Time Cap - Share the work any way,…

WOD 6.14.2026

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A. Get Strong Every 2:00 for 5 Rounds 1 Snatch Complex = 1 Pause Snatch Deadlift At Mid-thigh 1 Snatch Pull 1 Hang Snatch B. For Time 50 Double Under 10 Snatch 43/29 40 Double Under 8 Snatch 52/34 30 Double Under 6…

WOD 6.13.2026

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A. Partner Workout - For Time and Load On A 25:00 Clock w/Partner 80 Pull Ups 80 Bench Press 52/38 60 Pull Ups 60 Bench Press 61/43 40 Pull Ups 40 Bench Press 70/47 Straight Into... 5RM Bench Press In Remaining Time -…

WOD 6.12.2026

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A. For Time 27-21-15-9 Reps Of... Sumo Deadlift High Pull 34/25 Thruster 34/25 12:00 Time Cap B. Get Strong Every 2:00 for 6 Rounds 5 Deadlift

Summer Schedule 2026

SUMMER IS HERE! Our schedule for the summer is June 15th-August 16th! This is for Gymnastics, Pre-Rec Gymnastics and Parkour departments. You’ll get more time in the gym—something your kids will love. Find out "How it Works" on our Summer…

WOD 6.11.2026

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A. For Max Reps 6 Rounds 3:00 on / 2:00 off 30/22 Calorie Bike Alternating Rounds For Max Reps Of: Round 1 & 4: Push-up Round 2 & 5: Double Under Round 3 & 6: Kettlebell Swing 1.5/1P

WOD 6.10.2026

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A. Get Strong Every 2:00 for 5 Rounds 3 1-1/4 Front Squat B. For Time 5 Rounds 5 Front Squats 70/47 25 Wall Balls 20/14#, 10/9' 200M Run 2:00 Rest 18:00 Time Cap