WOD 10.5.21

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A. Superset Thruster 3-3-3-3-3 Skin The Cat 2-2-2-2-2 B. 4 rounds for time: 200M Run 15 Toes to Bar 10 Front Squat 61/43KG

WOD 10.4.21

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A. Work up to a heavy Snatch B. For time: 30/21 Calorie Row Then, 3 rounds: 15 Deadlift 84/61KG 30 Double Under 15 Handstand Push Up 30 Double Under Then: 30/21 Calorie Row 15 minute time cap.

WOD 10.3.21

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A. Superset Back Squat 2-2-2-2-2 Skill Work Handstand Walk B. As many rounds as possible in 15 minutes: 6 Push Up 9 Sit Up 12 Double Under

WOD 10.2.21

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A. Split Jerk 3-3-2-2-1-1-1 B. For time: 12-9-6-3 reps of: Power Clean 61/43KG Pull Up Push Jerk 61/43KG Pull Up

WOD 10.1.21

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A. Superset Sandbag Bearhug Squat 10-10-10-10-10 Sots Press 10-10-10-10-10 Leg Lift Windmill 6-6-6-6-6 B. As many rounds as possible in 12 minutes: 30 FT Plank Slider Walk Forward 30 FT Plank Slider Walk Backward 10…

WOD 9.30.21

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A. Work up to a heavy 100FT Farmers Carry B. 4 rounds, each for time: 500M Row Start each round every 5 minutes.

WOD 9.29.21

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A. Superset Front Squat 3-3-3-3-3 Strict Chin Up 3-3-3-3-3 B. "CrossFit Games Open 15.3" As many rounds as possible in 14 minutes: 7 Muscle Up 50 Wall Ball 20/14LB, 10/9FT 100 Double Under

WOD 9.28.21

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A. Superset Push Press 5-5-5-5-5 GHD Sit Up 5 x 10-25 reps B. 3 rounds for time: 15 Hang Power Snatch 43/30KG 15 Burpee

WOD 9.27.21

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A. Work up to a heavy Squat Clean B. For time: 50 Deadlift 50/35KG 400M Run 30 Thruster 50/35KG 400M Run 50 Deadlift

WOD 9.26.21

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A. Superset Snatch Deadlift 3-3-3-3-3 Straight Body Lift 3-3-3-3-3 B. As many rounds as possible in 15 minutes: 1 Handstand Push Up 2 Pull Up 3 Kettlebell Swing 1.5/1P 2 Handstand Push Up 3 Pull Up 4 Kettlebell Swing…