WOD 9.29.21

,
A. Superset

Front Squat
3-3-3-3-3

Strict Chin Up
3-3-3-3-3

B. “CrossFit Games Open 15.3”

As many rounds as possible in 14 minutes:

7 Muscle Up
50 Wall Ball 20/14LB, 10/9FT
100 Double Under