WOD 10.1.21

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A. Superset

Sandbag Bearhug Squat
10-10-10-10-10

Sots Press
10-10-10-10-10

Leg Lift Windmill
6-6-6-6-6
B. As many rounds as possible in 12 minutes:

30 FT Plank Slider Walk Forward
30 FT Plank Slider Walk Backward
10 Left Arm Dumbell Overhead Lunge 50/35LB
10 Right Arm Dumbell Overhead Lunge 50/35LB

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