WOD 10.1.21

,
A. Superset

Sandbag Bearhug Squat
10-10-10-10-10

Sots Press
10-10-10-10-10

Leg Lift Windmill
6-6-6-6-6

B. As many rounds as possible in 12 minutes:

30 FT Plank Slider Walk Forward
30 FT Plank Slider Walk Backward
10 Left Arm Dumbell Overhead Lunge 50/35LB
10 Right Arm Dumbell Overhead Lunge 50/35LB