WOD 6.10.21

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A. Superset One Quarter Back Squat 10-10-10-10-10 Skin the Cat 2-2-2-2-2 B. 6 rounds for time: 10 Toes to Bar 15 Deadlift 70/49KG 200M Run 15 minute time cap.

WOD 6.9.21

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A. Every minute for 6 minutes: 1 Squat Clean 2 Push Press 1 Thruster Perform at 75% 1RM Push Press. B. 5 rounds for time: 500M Row 7 Thruster 61/43KG Courtesy of CrossFit.

WOD 6.8.21

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A. Every 30 seconds for 20 rounds: 1 Power Snatch @ 75% 1RM B. As many rounds as possible in 15 minutes: 10 Pull Up 10 Dumbbell Snatch, alternating 50/35LB Rest 30 seconds between rounds.

WOD 6.7.21

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A. Split Jerk 3-3-2-2-1-1-1 B. As many rounds as possible in 10 minutes: 10 Double Kettlebell Overhead Lunge 1/.75P 10 Burpee

WOD 6.6.21

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A. Every 20 seconds for 30 rounds: 1 Deadlift @ 75% 1RM Deadlift B. 4 rounds: 3 minute AMRAP: 3 Power Clean 61/43KG 6 Push Up 9 Lateral Jump Over Barbell Rest 1 minute between rounds.

WOD 6.5.21

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A. 4 rounds, each for max weight: 1 Bear Complex Bear Complex: 7 Unbroken Sets of: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Bar Rack Push Press B. 4 rounds for time: 15 Toes to Bar 30 Wall Ball 20/14LB,…

WOD 6.4.21

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A. 5 rounds for load and quality: 100M Bearhug Sandbag Carry B. For time: 50 Box Jump 24/20" 100 Kettlebell Swing 1.5/1P 800M Run

WOD 6.3.21

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A. Work up to a heavy Squat Clean B. 3 rounds for time: 20 Front Squat 84/61KG 7 Muscle Up 15 minute time cap.

WOD 6.2.21

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A. Every minute for 6 minutes: 5 Push Jerk @ 70% 1RM Push Jerk B. 10 rounds for max reps: In 1 minute, perform: 1 Rope Climb 8 Lateral Burpee Over Rower Max Calorie Row Rest 1 minute between rounds.

WOD 6.1.21

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A. Every minute for 10 minutes: 2 Snatch Pull @ 100% 1RM Snatch B. For time: 40-36-32-28-24-20-16-12-8-4 reps of: Double Under 1-2-3-4-5-6-7-8-9-10 reps of: Hang Power Snatch 50/35KG