WOD 6.28.21

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A. Superset Deadlift 3-3-3-3-3 Strict Handstand Push Up 3-3-3-3-3 B. For time: 21-18-15-12-9-6-3 reps of: Sumo Deadlift High Pull Push Jerk Perform with a 34/25KG Barbell. Courtesy of CrossFit.

WOD 6.27.21

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A. Superset Bench Press 5-5-5-5-5 GHD Sit Up 10-10-10-10-10 B. 5 rounds for time: 10 Dumbbell Box Step Up 24/20" 5 Devils Press Perform with a pair of 50/35LB Dumbbells

WOD 6.26.21

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A. Every minute for 10 minutes: 1 Power Clean Perform at 90% 1RM Power Clean B. For time: 500M Row Then, 21-15-9 reps of: Power Clean 61/43KG Pull Up Then, 500M Row

COVID Protocols

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Monday, June 15th, 2021 is a big day for The Cave. We are making some changes to our COVID protocols given the very high vaccination rate of our student base, and Marin County in general. With the state tier system being dropped on June 15th,…

WOD 6.25.21

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  For time: 50 Wall Ball 20/14LB, 10/9FT 800M Run 50 Dumbbell Snatch, alternating 50/35LB 800M Run 50 Dumbbell Snatch, alternating 800M Run 50 Wall Ball

WOD 6.24.21

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A. Superset Overhead Squat 3-3-3-3-3 Skill Work Jump Rope B. As many reps as possible in 15 minutes: 2 Box Jump 36/30" 1 Handstand Push Up 4 Box Jump 2 Handstand Push Up 6 Box Jump 3 Handstand Push Up Continue…

WOD 6.23.21

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A. Split Jerk 1-1-1-1-1-1-1 B. For time: 27-21-15-9 reps of: Deadlift 84/61KG Toes to Bar

WOD 6.22.21

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A. Every minute for 6 minutes: 3 Squat Clean Perform at 70% 1RM Squat Clean. B. As many rounds as possible in 20 minutes: 10 Chest to Bar Pull Up 15 Push Up 20 Pistol, alternating Every 3 rounds, perform a 400M Run. Courtesy…

WOD 6.21.21

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A. For time: 4 Rope Climb 16 Push Press 70/48KG 3 Rope Climb 12 Push Press 2 Rope Climb 8 Push Press 7 minute time cap. B. 4 rounds for max reps: With a 3 minute clock, perform: 500M Row Max Rep Double Under Rest…

Independence Day Closure

Hi there Cave Community, The Cave will be closed on Saturday, July 4th, 2020 in observance of Independence Day. All classes and activities will be cancelled for the day.