WOD 5.21.21

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A. Every minute for 10 minutes: 1 Deadlift @ 90% 1RM B. For time: 12 Dumbbell Snatch 70/50LB 10/7 Calorie Row 10 Dumbbell Snatch 70/50LB 10/7 Calorie Row 8 Dumbbell Snatch 70/50LB 10/7 Calorie Row 6 Dumbbell Snatch 70/50LB 10/7…

WOD 5.20.21

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A. Split Jerk 3-3-2-2-1-1-1 B. For time: 9-15-21 reps of: Burpee Box Jump 24/20" Clean and Jerk 61/43KG

WOD 5.19.21

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A. Superset Back Squat 2-2-2-2-2 Skin the Cat 2-2-2-2-2 B. As many rounds as possible in 10 minutes: 5 Muscle Up 20 Pistol, alternating

WOD 5.18.21

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A. Every minute for 8 minutes: 2 Snatch Pull 1 Squat Snatch B. 5 rounds for time: 400M Run 10 Power Snatch 50/35KG

WOD 5.17.21

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"Fight Gone Bad" 3 rounds for max reps: 1 minute per station: Wall Ball Sumo Deadlift High Pull 34/25KG Box Jump 20" Push Press 34/25KG Row for Calories Rest

WOD 5.16.21

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A. Deadlift 2-2-2-2-2 B. As many rounds as possible in 9 minutes: 3 Power Clean 93/65KG 30 Double Under

WOD 5.15.21

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A. 5 rounds for load and quality: 30 Sec Ring Support 30 Sec Rest 30 Sec Back Squat Hold 30 Sec Rest B. 5 rounds for max reps: In 3 minutes, perform: 20 Kettlebell Swing 2/1.5P 15 Burpee Max Rep Prisoner Lunge Rest…

WOD 5.14.21

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A. Push Press 3-3-3-3-3 B. As many reps as possible in 10 minutes: 20 Chest to Bar Pull Up 30 Pull Up 40 Toes to Bar Max Rep Rope Climb

WOD 5.13.21

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A. Establish 1 Rep Max Squat Snatch B. As manh rounds as possible in 15 minutes: 200M Run 10 Back Squat 61/43KG

WOD 5.12.21

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A. Work up to a heavy Double Turkish Get Up, each arm B. For time: 60 Double Under 50 Abmat Sit Up 40 Push Up 50 Double Under 40 Abmat Sit Up 30 Push Up 40 Double Under 30 Abmat Sit Up 20 Push Up 30 Double Under 20…