WOD 7.1.18

Your CrossFit Marin workout of the day is: A. Every minute for 8 minutes: 2 Bar Muscle Up B. 4 rounds for time: 30 Overhead Squat 30/20KG 400M Run

WOD 6.30.18

Your CrossFit Marin workout of the day is: A. 5 rounds for max load of the following complex: 5 Power Clean 5 Front Squat 5 Push Jerk Rest as needed between rounds. B. For time: 50 Box Jump 24/20" 50 Deadlift 61/43KG 50…

Independence Day Closure

Hello Cave members, The Cave will be closed on Wednesday, July 4th in observance of Independence Day. All classes are cancelled for the day.

WOD 6.29.18

Your CrossFit Marin workout of the day is: A. 6 rounds each for time: Every 90 seconds: 10-20-30M Shuttle Run" B. 4 rounds for time: 21 Wall Ball 18 Pull Up 15 Kettlebell Swing 1.5/1P 12 Handstand Push Up

WOD 6.28.18

Your CrossFit Marin workout of the day is: A. Hang Power Snatch 5-5-5-5-5" B. 4 rounds for time: 10 Turkish Get Up, Alt. Arms 50/35LB 30 Sec Ring Support

WOD 6.27.18

Your CrossFit Marin workout of the day is: A. Superset Front Squat 1-1-1-1-1 Dumbell Bench Press 5-5-5-5-5" B. As many rounds as possible in 14 minutes: 7 Toes to Bar 7 Burpee 100M Run

WOD 6.26.18

Your CrossFit Marin workout of the day is: A. Superset Push Jerk 5-5-5-5-5 Skill Work Jump Rope" B. 5 rounds for time: 50 Double Under 10 Hang Power Clean 61/43KG

WOD 6.25.18

Your CrossFit Marin workout of the day is: A. Superset Back Squat 2-2-2-2-2 Strict Chin Up 2-2-2-2-2" "B. 7 rounds for max reps: With a 2 minute clock: 20 Calorie Row Max Rep Abmat Sit Up There is no rest between round…

KNO 7.14.18

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Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, July 14, is Circus Night. If you (or a friend) haven't already done so, fill out our new member registration form…

WOD 6.24.18

Your CrossFit Marin workout of the day is: A. Superset Bench Press 3-3-3-3-3 Hip Extension 10-10-10-10-10" B. 3 rounds for max reps: With a 3 minute clock: 100FT Walking Lunge 200M Run Max Rep Burpee Pull Up Rest 3…