WOD 11.10.17

Your CrossFit Marin workout of the day is: A. Work up to a heavy Split Snatch B. As many rounds as possible in 8 minutes: 7 Hang Split Snatch 50/35KG 3 Pull Over

WOD 11.9.17

Your CrossFit Marin workout of the day is: A. Superset: Front Squat 3-3-3-3-3 Skill Work Handstand Pirouette B. For time: 25 Wall Ball 25/20LB 400M Run 25 Wall Ball 25/20LB 400M Run 25 Wall Ball 25/20LB

WOD 11.8.17

Your CrossFit Marin workout of the day is: A. Superset Push Press 5-5-5-5-5 L-Hang 5 x 20 Sec B. 5 rounds for time: 2 Rope Climb 10 Burpee

WOD 11.7.17

Your CrossFit Marin workout of the day is: A. Establish 1RM Deadlift B. “Christine” 3 rounds for time: 500M Row 12 Deadlift @ Bodyweight 21 Box Jump 24/20”

WOD 11.6.17

Your CrossFit Marin workout of the day is: A. 3 5-minute rounds for max reps at each station: From 0:00-2:00 Run 400m then Double Unders From 2:00-3:00 Dumbbell Push Jerk 35/25LB From 3:00-4:00 Pull Up From 4:00-5:00 Dumbbell Hang Squat…

WOD 11.5.17

Your CrossFit Marin workout of the day is: A. Hang Squat Snatch 3-3-2-2-1-1-1 B. For time: 50 Box Jump 24/20” 100 Sit Up 50 Box Jump At the top of each minute perform 5 Wall Ball.

WOD 11.4.17

Your CrossFit Marin workout of the day is: A. Bench Press 5-5-5-5-5 B. 5 rounds for max reps: With a 2 minute clock: 30 Russian Kettlebell Swing 2/1.5P Max Cal Row

WOD 11.3.17

Your CrossFit Marin workout of the day is: A. Overhead Squat 3-3-3-3-3 B. For time: 30 Back Squat 60/40KG 20 Pull Up 10 Shoulder to Overhead 60/40KG 30 Front Squat 45/30KG 20 Pull Up 10 Shoulder to Overhead 45/30KG 30 Overhead…

WOD 11.2.17

Your CrossFit Marin workout of the day is: A. Work up to a heavy 50FT Back Rack Carry B. As many rounds as possible in 10 minutes: 50 Double Unders 100M Dumbbell Farmers Carry 50/35LB

WOD 11.1.17

Your CrossFit Marin workout of the day is: A. Strict Handstand Push Up 3 x Max Rep Strict Ring Row 3 x Max Rep B. 8 rounds for max reps: With a 1 minute clock: 8 Dumbbell Snatch 70/50LB 6 Burpee Lateral Box Jump Over 24/20” Max…