WOD 9.1.20
| A. Superset:
Shoulder Press Straight Body Lift |
| B. 5 rounds for max reps:
In 90 seconds, perform: 10 Dumbbell Front Squat 70/50LB Rest 90 seconds between rounds. |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
