WOD 7.6.20

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"Loredo" 6 rounds for time: 24 Squat 24 Push Up 24 Lunge 400M Run  

The Cave Camps Are Live

Hi Cavers, We are excited to announce that The Cave will begin it's 2020 Summer Camp Season on Monday, June 15! We are thrilled to be able to offer an opportunity for young athletes to return to the gym, improve their gymnastics and parkour…

WOD 7.5.20

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A. Work up to a heavy complex: 1 High Hang Power Snatch 1 Hang Power Snatch 1 Power Snatch B. 3 rounds for time: 21/15 Calorie Row 15 Hang Power Snatch 35/25KG 9 Lateral Burpee Over Barbell  

WOD 7.3.20

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A. Push Press 2-2-2-2-2 B. As many rounds as possible in 12 minutes: 4 Dumbbell Thrusters 50/35LB 6 Dumbbell Bent Row 50/35LB 24 Double Under

WOD 7.2.20

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A. Deadlift 2-2-2-2-2 B. For time: 21-15-9 reps of: Power Clean 61/43KG Push Jerk 61/43KG  

Independence Day Closure

Hi there Cave Community, The Cave will be closed on Saturday, July 4th, 2020 in observance of Independence Day. All classes and activities will be cancelled for the day.

WOD 7.1.20

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A. Establish 1RM Overhead Squat B. For time: 50 Bar Facing Burpee 30 Squat Snatch 52/35KG Compare to September 5, 2019.  

WOD 6.30.20

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A. Work up to a heavy complex 1 Power Clean 1 Hang Power Clean 1 Push Jerk 1 Split Jerk B. As many rounds as possible in 12 minutes: 10 Kettlebell Swings 1.5/1P 10 Box Jump 24/20" 10 V-Up

WOD 6.29.20

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A. Front Squat 5-5-5-5-5 B. For time: 40 Dumbbell Snatch 50/35LB 20 Burpee 30 Dumbbell Snatch 15 Burpee 20 Dumbbell Snatch 10 Burpee 10 Dumbbell Snatch 5 Burpee

WOD 6.28.20

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A. 8 rounds, each for time: Every 90 seconds: Shuttle Run 10-20-30 B. For time: 18-15-12-9-6-3 Dumbbell Hang Clean 50/35LB Box Jump Over 24/20"