WOD 6.17.20

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A. Deadlift 5-5-5-5-5 B. As many rounds as possible in 12 minutes: 2 Devils Press 4 Renegade Row 8 Box Jump 24/20"

WOD 6.16.20

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5 cycles: In 3 minutes, perform an AMRAP of: 3 Squat Clean 50/35KG 6 Push Up 9 Abmat Sit Up

WOD 6.15.20

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A. Every minute for 10 minutes: 3 Overhead Squats B. As many reps as possible in 10 minutes: Min 1: 10 Hang Power Snatch 50/35KG Min 2: 9 Hang Power Snatch Min 3: 8 Hang Power Snatch Min 4: 7 Hang Power Snatch Min 5: 6…

WOD 6.14.20

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A. 15 minute EMOM: 1st Minute: 20 Sec L-Sit 2nd Minute: 30 Sec Handstand Hold 3rd Minute: 40 Sec Squat Hold A. "Death By" From 0:00 - 2:00 2 rounds: 10 Box Jump 5 Handstand Push Up From 2:00 - 4:00 2 rounds: 12…

WOD 6.13.20

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A. 10 rounds: 30 Seconds Curtis P. Complex 30 Seconds Rest Curtis P. Complex: 1 Power Clean 2 Front Rack Lunge 1 Push Press B. As many reps as possible in 10 minutes: Min 1: 10 Burpee Min 2: 9 Burpee Min 3: 8 Burpee Min…

WOD 6.12.20

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A. Tabata Hollow Rock Arch Rock Single Leg Wall Sit, right Single Leg Wall Sit, left 8 rounds, 20 seconds of work, 10 seconds of rest. Cycle through each movement until you have competed all 8 rounds. B. As many rounds as…

WOD 6.11.20

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A. 5 rounds for quality: 10 Single Leg Romanian Deadlift 10 Lat Pull Over or Max Effort Strict Pull Up 30 Russian Twist B. For time: 21-15-9 reps of: Box Jump 24/20" Thruster 43/30KG Then, 21-15-9 reps of: Box Jump…

WOD 6.10.20

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A. For time: 50 Turkish Get Up 10 minute time cap. B. 4 cycles: In 3 minutes, perform an AMRAP of: 3 Power Clean 4 Burpee 12 Double Under Rest 1 minute between cycles.

The Cave's Response to Comments From Glassman

Our world is in a major state of change. The pandemic coupled with the current protests against systemic racism have forced our country to look deeply at itself and hopefully change for the better. As a company we generally do not issue statements…

WOD 6.9.20

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A. 5 rounds: 30 Seconds Front Rack Lunge 30 Seconds Rest 30 Seconds Push Press 30 Seconds Rest B. As many rounds as possible in 15 minutes: 10 Push Up 15 Sit Up 20 Squat 20 Push Up 30 Sit Up 40 Squat 30 Push Up 45…