WOD 11.4.19

A. Every minute for 8 minutes: 2 Snatch @ 80% 1RM B. As many rounds as possible in 12 minutes: 4 Pull Up 6 Push Up 12 Double Under

WOD 11.3.19

A. Push Press 2-2-2-2-2 B. As many rounds as possible in 10 minutes: 1 Devils Press 50/35LB 1 Dumbbell Box Step Up 50/35LB, 24/20" 2 Devils Press 2 Dumbbell Box Step Up 3 Devils Press 3 Dumbbell Box Step Up Continue…

WOD 11.2.19

A. Deadlift 3-3-3-3-3 B. As many rounds as possible in 10 minutes: 10 Overhead Squat 43/30KG 10 Toes to Bar

WOD 11.1.19

A. Work up to a heavy complex 2 Clean Pull 1 Power Clean B. 5 rounds for time: 12 Pull Up 12 Power Clean 52/35KG 12 Lateral Burpee Over Bar Rest 2 minutes between rounds.

Power is back on!

Cave families. We appreciate your understanding and patience this week as we have navigated the power outages, and unpredictability of power availability. The power is on, and all indications is that it will remain on. Therefore we are resuming…

WOD 10.31.19

A. Superset Weighted Lunge 10-10-10-10-10 Alternating Dumbbell Shoulder Press 10-10-10-10-10 B1. As many rounds as possible in 10 minutes: 10 Jumping Squat 10FT Handstand Walk 20 Jumping Squat 20FT Handstand Walk 30…

Kids Night Out 11.2.19

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Want a Halloween date night? Drop your child off with us at The Cave for a dinner, recreational gym play, movies, and more! Saturday,  November 2nd, is Spooky Night. If you (or a friend) haven't already done so, fill out our new member…

PG&E Power Outage Notice

UPDATE: All indications are that power will remain on. The Cave will be resuming our normal class schedule for Thursday October 31st. Note modified Halloween hours. Our updated schedule for Tuesday 10/29, Wednesday 10/30. Due to the uncertainty…

WOD 10.30.19

A. Work up to a heavy complex 2 Clean Pull 1 Power Clean B. 5 rounds for time: 12 Pull Up 12 Power Clean 52/35KG 12 Lateral Burpee Over Bar Rest 2 minutes between rounds.

WOD 10.29.19

A. Snatch Balance 2-2-2-2-2 B. "Jerry" For time: 1 Mile Run 2000M Row 1 Mile Run