
WOD 1.14.18
WODYour CrossFit Marin workout of the day is:
A. 5 rounds for max points.
1 Minute Rope Climb
1 Minute Kettlebell
1 Minute Box Jump
Rest 1 minute between rounds.
B. Rope Climb:
20 points = 1 Legless Rope Climb
10 points = 1 Rope…

WOD 1.13.18
WODYour CrossFit Marin workout of the day is:
A. Bench Press
5-5-5-5-5
B. 5 rounds for time:
5 Deadlift 125/84KG
10 Burpee

WOD 1.12.18
WODYour CrossFit Marin workout of the day is:
A. Snatch Balance
3-3-2-2-1-1-1
B. 4 rounds for time:
20/14 Cal Row
10 Hang Squat Snatch 43/30KG

WOD 1.11.18
WODYour CrossFit Marin workout of the day is:
A. Superset
Sumo Deadlift
5-5-5-5-5
Skill Work
Handstand Walk
B. 3 rounds, each for time:
800M Run
Rest 3 minutes between rounds.

WOD 1.10.18
WODYour CrossFit Marin workout of the day is:
A. Front Squat, stop at bottom
2-2-2-2-2
B. “CrossFit Games Open 15.3”
As many rounds as posible in 14 minutes:
7 Muscle Up
50 Wall Ball
100 Double Under

WOD 1.9.18
WODYour CrossFit Marin workout of the day is:
A. Work up to a heavy
100FT Farmer’s Carry
B. For time:
21-15-9 reps of:
Kettlebell Swing 2/1.5P
Box Jump 24/20”
V-Up

KNO 1.20.18
Events, KNOWant a date night?
Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more!
Saturday, January 20, is Jurassic Night.
If you (or a friend) haven't already done so, fill out our new member registration…

WOD 1.8.18
WODYour CrossFit Marin workout of the day is:
A. Work up to a heavy
Squat Clean & Jerk
B. “The Lyon”
5 rounds, each of time of:
7 Squat Clean 70/47KG
7 Shoulder to Overhead 70/47KG
7 Burpee Chest to Bar Pull Up
Rest 2 minutes…

WOD 1.7.18
WODYour CrossFit Marin workout of the day is:
A. Superset
Weighted Pistol
3-3-3-3-3 Each Leg
Weighted Strict Pull Up
3-3-3-3-3
B. 10 rounds for max reps:
20 Seconds Row for Calorie
10 Seconds Rest
20 Seconds V-Up
10 Seconds Rest

WOD 1.6.18
WODYour CrossFit Marin workout of the day is:
A. Work up to a heavy
Double Hang Squat Snatch
B. As many rounds as possible in 10 minutes:
3 Hang Power Snatch 52/35KG
6 Push Up
9 Squat