WOD 2.18.2026

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A. For Max Reps 3 Rounds x :30 On / :30 Off For Max Reps Of... Thruster 34/25 Calories Any Machine Wall Walk Double Under B. For Load On A 14:00 Clock, Establish A Heavy 3-Rep Back Squat  

WOD 2.17.2026

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A. For Rounds and Reps 12:00 AMRAP 12 Deadlift 52/34 6 Handstand Push Up 8 Power Clean 52/34 6 Handstand Push Up 4 Power Snatch 52/34 6 Handstand Push Up   B. For Load Every 2:00 for 14:00 Power Clean 5-5-3-3-3-1-1 -…

Backflip Workshop Clinic

Our Backflip (Back Tuck) Intensive Workshop is a focused, skill-specific clinic designed for athletes ages 7 and up who want to accelerate their back tuck progress in a safe, structured, and motivating environment. Unlike regular classes—where…

WOD 2.16.2026

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A. For Time 50 Shoulder-to-Overhead 61/43 25 Shuttle Run, 50 Ft. 100 Kettlebell Swing 1.5/1P 14:00 Time Cap B. For Load Every 1:30 for 12:00 2 Push Jerk + 1 Split Jerk

WOD 2.15.2026

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A. For Time 60 Sit-up 80 Hang Dumbbell Snatch 50/35# 100/80 Calorie Row 16:00 Time Cap B. For Load Every 2:00 x 10:00 Hang Power Snatch 5-4-3-2-1

WOD 2.14.2026

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A. For Rounds and Reps - Partner Workout 16:00 AMRAP w/Partner 12 Back Rack Lunge Steps 43/29 4 Burpee Bar Muscle Up - Alternate Full Rounds B. For Load Every :30 for 10:00 1 Squat Clean

WOD 2.13.2026

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A. For Time 5 Rounds 50 Double Under 10 Hang Clean & Jerk 61/43 12:00 Time Cap B. For Load On A 14:00 Clock, Complete... Deadlift 10-10-10-10  

Mid-Winter Combo Camp 2026

Mid-Winter Camp Registration is open for our Summer Camps in Corte Madera. Combo (Gymnastics/Parkour) Camps provide an environment of work and direct payoff. Regardless of whether your child wants to pursue a competitive path or not,…

WOD 2.12.2026

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A. Each Round For Time Every 6:00 for 5 Rounds 600M Run 8 Burpee Box Jump 24/20" 10 Pull Up 15 Push Up  

Ohana Surf Classic

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We continued our 2025 competition season in Watsonville at the Ohana Surf Classic, and it was an outstanding meet for our team. This competition showcased major improvements across all levels, highlighted by strong individual performances and…