WOD 9.23.17

Front Squat 5-5-5-5-5 As many rounds as possible in 10 minutes: 15 Squat 10 Sit Up 5 Deadlift 100/70KG

KNO 9.23.17

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Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, September 23, is Pajarama night. If you (or a friend) haven't already done so, fill out our new member registration…

WOD 9.21.17

A. For Time: 30 Muscle Up -or- 30 Chest to Bar Pull Up 30 Toes to Bar 50 Push Up 15 minute time cap. B. Back Squat 5-5-5-5-5

KNO 9.9.17

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Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, September 9th, is Back to School night. If you (or a friend) haven't already done so, fill out our new member registration…

Revive RX Protein

We're excited to now be stocking two new (and locally produced) protein powders. Stop by our pro shop to buy yours now. Revive RX Protein Mix - Recover 20g fast absorbing carbs 10g protein 3G of the amino acid L-Glutamine Locally produced! Revive…

Epic Bridge Run 2016 Recap

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We have started another year and as we have for the past 8 years we kicked it off by heading down to the Golden Gate Bridge and participating in the Epic Bridge Run. This year’s theme was looking forward to this summer. It is an Olympic Year…

Epic Bridge Run IX Recap

We have started another year and as we have for the past 8 years we kicked it off by heading down to the Golden Gate Bridge and participating in the Epic Bridge Run. This year’s theme was looking forward to this summer. It is an Olympic Year…

A week full of Healthy Halloween treats! #3 Whoopie Pies With Pumpkin Filling (Paleo, gluten/grain-free)

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Cookies: 1 cup blanched almond flour ¼ cup raw cacao powder 4 teaspoons coconut flour 3 tablespoons coconut palm sugar ½ teaspoon baking soda 2 tablespoons + 1½ teaspoons coconut oil, melted ⅓ cup coconut milk,…

Saturated Fats

A saturated fat is one that has been “saturated” with hydrogen. In the unsaturated fat there is a single double bonded carbon pair, in the saturated fat all available bonding sites are occupied by hydrogen. Saturated fat gets a bad rap…

The Three Fights

Last, but definitely not least: the Third Fight.  It has been said that it’s better to be judged by twelve than carried by six.  I can’t argue with that, but what do we do if we find ourselves being judged?  The Third Fight takes place…