WOD 9.23.17
Front Squat
5-5-5-5-5
As many rounds as possible in 10 minutes:
15 Squat
10 Sit Up
5 Deadlift 100/70KG
OUR AFFILIATES
WOD 9.22.17 Front Squat
5-5-5-5-5
As many rounds as possible in 10 minutes:
15 Squat
10 Sit Up
5 Deadlift 100/70KG
WOD 9.22.17
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