WOD 5.30.22

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" Murph " For time: 1 Mile Run 100 Pull Up 200 Push Up 300 Squat 1 Mile Run Wear a 20LB weight vest. Partition the pull ups, push ups, and squats any way you want.

WOD 5.29.22

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A. Superset Shoulder Press 5-5-5-5-5 Hip Extension 5 x 10-25 reps B. Tabata Row for Calorie Power Clean 43/30KG Burpee

WOD 5.28.22

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A. Superset 1/4 Front Squat 10-10-10-10-10 Strict Leg Lift 5-5-5-5-5 B. For time: 25 Burpee Then, 40 Kettlebell Swing 1.5/1P 20 Pull Up 30 Kettlebell Swing 15 Pull Up 20 Kettlebell Swing 10 Pull Up 10 Kettlebell…

WOD 5.27.22

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A. Work up to a heavy Turkish Get Up, each arm B. For time: 10 Squat Snatch 52/35KG 50 Double Under 8 Squat Snatch 50 Double Under 6 Squat Snatch 50 Double Under 4 Squat Snatch 50 Double Under 2 Squat Snatch 50 Double…

WOD 5.26.22

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A. Split Jerk 3-3-2-2-1-1-1 B. As many rounds as possible in 15 minutes: 5 Box Jump 24/20" 3 Toes to Bar 1 Power Clean 93/65KG

WOD 5.25.22

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A. Superset Front Rack Lunge 6-6-6-6-6 Dip 3-3-3-3-3 B. 5 rounds for time: 15 Sumo Deadlft High Pull 15 Thruster Perform with a 43/30KG barbell.

WOD 5.24.22

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3 rounds for time: 800M Run 5 Rope Climb 50 Push Up Compare May 28, 2021.

WOD 5.23.22

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A. Every minute for 8 minutes: 3 Hang Power Clean 1 Jerk B. 10 rounds for max reps: In 1 minute, perform: 10 Kettlebell Swing 2/1.5P 5 Chest to Bar Pull Up Max Rep Burpee to Target Rest 1 minute between rounds. …

WOD 5.22.22

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A. Superset 1 and 1/4 Back Squat 3-3-3-3-3 L-Sit 5 x 20 Seconds B. As many rounds as possible in 8 minutes: 15 Wall Ball 20/14LB, 10/9FT 30 Double Under

WOD 5.21.22

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A. In 15 minutes, work up to a heavy: Power Snatch B. "Rundy" 5 rounds for time: 400M Run 15 Power Snatch 35/25KG 15-12-9-6-3 Handstand Push Up Courtesy of Comptrain.