WOD 5.10.22

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A. For quality: Wide Grip Behind The Neck Push Jerk 8-8-8 Overhead Squat 8-8-8 Snatch Balance 8-8-8 B. Work up to a heavy Snatch

WOD 5.9.22

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A. Superset Front Squat 3-3-3-3-3 Strict Pull Up 3-3-3-3-3 B. "Fran" For time: 21-15-9 reps of, Thruster 43/30KG Pull Up

WOD 5.8.22

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A. Superset Deadlift 3-3-3-3-3 Ring Support 5 x 10 Sec B. As many rounds as possible in 15 minutes: 5 Devils Press 50/35LB 15 Abmat Sit Up

WOD 5.7.22

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A. Split Jerk 3-3-3-3-3 B. 4 rounds for time: 21 Wall Ball 20/14LB, 10/9FT 14 Power Clean 52/35KG 7 Push Jerk 52/35KG Rest 2 minutes between rounds.

WOD 5.6.22

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A. Superset Front Rack Lunge 10-10-10-10-10 Skin the Cat 2-2-2-2-2 B. As many rounds as possible in 10 minutes: 50 Double Unders 15 Toes to Bar Compare to June 4, 2019.

WOD 5.5.22

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A. Work up to a heavy Snatch B. 3 rounds for time: 400M Run 15 Hang Power Snatch 43/30KG 12 Burpee

WOD 5.4.22

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"Cindy" As many rounds as possible in 20 minutes: 5 Pull Up 10 Push Up 15 Squat

WOD 5.3.22

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A. Every minute for 10 minutes: 1 Macho Man Macho Man = 3 Power Clean 3 Front Squat 3 Push Jerk B. For time: 100 Box Jump Over 24/20" 100 Dumbbell Snatch, alternating 50/35LB 100/70 Calorie Row

WOD 5.2.22

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A. Superset Strict Ring Dip 5-5-5-5-5 GHD Sit Up 10-10-10-10-10 B. 8 rounds for time: 1 Rope Climb 15 Kettlebell Swings 1.5/1P 1 Rope Climb Rest 1 minute between rounds.

WOD 5.1.22

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A. Work up to a heavy 20M Tire Sled Pull B. 8 rounds for max reps: In 1 minute, perform: 100M Run 10 Deadlift 84/61KG Max Rep Pull Up Rest 1 minute between rounds.