WOD 5.24.21

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A. Every minute for 6 minutes: 1 Squat Clean 2 Push Jerk 1 Split Jerk B. 5 rounds for time: 5 Power Clean 84/61KG 10 Handstand Push Up 15 Toes to Bar Rest 2 minutes between rounds.

WOD 5.23.21

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A. Superset Bent Row 5-5-5-5-5 L-Sit 5 x 20 Second B. 10 rounds for time: 100M Run 5 Devils Press 50/35LB

WOD 5.22.21

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A. Lungester 2-2-2-2-2 B. As many rounds as possible in 15 minutes: 50 Double Under 20 Overhead Squat 43/30KG 50 Double Under 20 Pull Up

WOD 5.21.21

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A. Every minute for 10 minutes: 1 Deadlift @ 90% 1RM B. For time: 12 Dumbbell Snatch 70/50LB 10/7 Calorie Row 10 Dumbbell Snatch 70/50LB 10/7 Calorie Row 8 Dumbbell Snatch 70/50LB 10/7 Calorie Row 6 Dumbbell Snatch 70/50LB 10/7…

WOD 5.20.21

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A. Split Jerk 3-3-2-2-1-1-1 B. For time: 9-15-21 reps of: Burpee Box Jump 24/20" Clean and Jerk 61/43KG

WOD 5.19.21

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A. Superset Back Squat 2-2-2-2-2 Skin the Cat 2-2-2-2-2 B. As many rounds as possible in 10 minutes: 5 Muscle Up 20 Pistol, alternating

WOD 5.18.21

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A. Every minute for 8 minutes: 2 Snatch Pull 1 Squat Snatch B. 5 rounds for time: 400M Run 10 Power Snatch 50/35KG

WOD 5.17.21

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"Fight Gone Bad" 3 rounds for max reps: 1 minute per station: Wall Ball Sumo Deadlift High Pull 34/25KG Box Jump 20" Push Press 34/25KG Row for Calories Rest

WOD 5.16.21

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A. Deadlift 2-2-2-2-2 B. As many rounds as possible in 9 minutes: 3 Power Clean 93/65KG 30 Double Under

WOD 5.15.21

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A. 5 rounds for load and quality: 30 Sec Ring Support 30 Sec Rest 30 Sec Back Squat Hold 30 Sec Rest B. 5 rounds for max reps: In 3 minutes, perform: 20 Kettlebell Swing 2/1.5P 15 Burpee Max Rep Prisoner Lunge Rest…