WOD 4.24.21

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A. Every minute for 8 minutes: 3 Hang Power Snatch Perform at 75% 1 Rep Max Power Snatch B. 4 rounds for time: 20 Single Arm Devils Press, 50/35LB 400M Run

WOD 4.23.21

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A. Split Jerk 3-3-2-2-1-1-1 B. For time: 40 Pull Up 40 Push Up 40 Pistol, alternating 30 Pull Up 30 Push Up 30 Pistol, alternating 20 Pull Up 20 Push Up 20 Pistol, alternating 15 minute time cap.

WOD 4.22.21

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A. Establish 1 Rep Max Back Squat B. As many rounds as possible in 12 minutes: 3 Power Clean 70/49KG 6 Box Jump 24/20" 9 V-Up

WOD 4.21.21

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A. Superset Strict Handstand Push Up 3-3-3-3-3 L-Hang 5 x 20 Seconds B. As many rounds as possible in 10 minutes: 1 Rope Climb 50 Double Under 2 Rope Climb 50 Double Under 3 Rope Climb 50 Double Under Continue…

WOD 4.20.21

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"Tommy Mac" 2 rounds for time: 12 Burpee 12 Thruster 12 Burpee 12 Power Snatch 12 Burpee 12 Push Jerk 12 Burpee 12 Hang Squat Clean 12 Burpee 12 Overhead Squat Perform with a 52/35KG Barbell.

WOD 4.19.21

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A. Work up to a heavy Turkish Get Up, each arm B. 5 rounds each for time: 400M Row Start each round every 4 minutes.

WOD 4.18.21

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A. Push Press 2-2-2-2-2 B. As many rounds as possible in 10 minutes: 10 Dumbbell Hang Power Clean 10 Dumbbel Shoulder Press, alternating Perform with a pair of 50/35LB Dumbbells.

WOD 4.17.21

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A. Deadlift 3-3-3-3-3 B. 5 rounds for time: 10 Front Rack Lunge Step 61/43KG 15 Kettlebell Swing 2/1.5P

WOD 4.16.21

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A. Superset Strict Pull Up 5-5-5-5-5 Straight Body Lift 2-2-2-2-2 B. 5 rounds for time: 400M Run 15 Toes to Bar

WOD 4.15.21

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For time: 50 Air Squat 15 Push Jerk 61/43KG 50 Air Squat Rest 3 minutes. 25 Burpee 15 Front Squat 61/43KG 25 Burpee Rest 3 minutes 15 Power Clean 61/43KG 50 Wall Ball 20/14LB, 10/9FT 15 Power Clean