WOD 4.4.21

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A. Every minute for 8 minutes: 1 Power Clean 2 Push Jerk 1 Split Jerk B. For time: 800M Run 30 Clean and Jerk 61/43KG

WOD 4.3.21

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A. Overhead Squat 5-5-5-5-5 B. For time: 40-30-20-10 reps of: Wall Ball 20/14LB, 10/9FT Box Jump 24/20"

WOD 4.2.21

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A. Superset Deadlift 2-2-2-2-2 Strict Ring Dip 2-2-2-2-2 B. For time: 21-15-9 reps of: Dumbbell Hang Clean and Push Press 50/35LB Pull Up

WOD 4.1.21

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A. Superset Strict Handstand Push Up 3-3-3-3-3 L-Hang 5 x 20 Seconds B. 3 rounds for max reps: In 3 minutes, perform: 30/21 Calorie Row 15 Lateral Burpee Over Rower Max Rep Russian Kettlebell Swing 2/1.5P Rest…

WOD 3.31.21

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A. Every minute for 6 minutes: 3 Clean and Jerk @ 75% B. "Brian" 3 rounds for time: 5 Rope Climb 25 Back Squat 84/61KG

WOD 3.30.21

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A. Wide Grip Behind the Neck Split Jerk 3-3-2-2-1-1-1 B. For time: 400M Run 40 Dumbbell Snatch, alternating 50/35LB 200M Run 20 Dumbbell Snatch 100M Run 10 Dumbbell Snatch

WOD 3.29.21

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A. Superset Front Squat 2-2-2-2-2 Strict Pull Up 2-2-2-2-2 B. For time: 50 Air Squat 50 Push Up 50 Abmat Sit Up 50 Pull Up 50 Abmat Sit Up 50 Push Up 50 Air Squat

WOD 3.28.21

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A. Every minute for 8 minutes: 3 Snatch Deadlift Perform at 1 Rep Max Snatch. B. For time: 100 Hang Power Snatch 35/25KG 100M Run every break in set. Compare to June 26, 2019.

WOD 3.27.21

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A. Push Press 3-3-3-3-3 B. For time: 25 Dumbbell Thruster 50/35LB 500M Row 25 Toes to Bar 500M Row 25 Toes to Bar 500M Row 25 Dumbbell Thruster 15 minute time cap.

WOD 3.26.21

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A. Establish 1RM Clean B. For time: 30 Deadlift 100/70KG 50 Burpee 800M Run