WOD 10.27.19

A. Push Jerk 5-5-5-5-5 B. For time: 100 Double Under 30 Burpee 7 Rope Climb 30 Burpee 100 Double Under

WOD 10.26.19

A. Front Squat 2-2-2-2-2 B. 5 rounds for time: 15 Wall Ball 20/14LB, 10/9FT 15 Power Clean 43/30KG

WOD 10.25.19

"CrossFit Games Open 20.3" For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstand walk 15 deadlifts, 315…

WOD 10.24.19

A. Work up to a heavy 20M Prowler Push B. 5 rounds for time: 10 Deadlift 100/70KG 200M Run

WOD 10.23.19

A. Establish 1RM Squat Snatch B. "Amanda" 9-7-5 reps of: Muscle Up Squat Snatch 61/43KG

WOD 10.22.19

  A. Superset Shoulder Press 5-5-5-5-5 Hip Extension 10-10-10-10-10 B. As many rounds as possible in 10 minutes: 40/28 Cal Row 30 Dumbbell Snatch 50/35LB 20 Handstand Push Up

WOD 10.21.19

A. Superset Back Squat 5-5-5-5-5 L-Sit 5 x 20 Sec B. 15 rounds for max reps: With a 30 second clock: 1 Power Clean @ 85% 1RM Max Rep Lateral Burpee Over Barbell Rest 30 seconds between rounds.

WOD 10.20.19

A. For time: 800M Run Then, 12 rounds: 6 Pull Up 8 Push Up 10 Box Jump 24/20" Then, 800M Run Wear a 20LB weight vest.

WOD 10.19.19

A. Push Press 5-5-5-5-5 B. 4 rounds for time: 30 Kettlebell Deadlift 20 Russian Kettlebell Swing 10 Goblet Squat Perform with a 2/1.5P Kettlebell.

WOD 10.18.19

"CrossFit Games Open 20.2"