WOD 10.21.19

A. Superset

Back Squat

5 x 20 Sec

B. 15 rounds for max reps:

With a 30 second clock:

1 Power Clean @ 85% 1RM
Max Rep Lateral Burpee Over Barbell

Rest 30 seconds between rounds.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply