WOD 12.21.2025

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A. For Time 5 Rounds 7 Thruster 61/43 2 Rope Climb B. Skill Finisher For Load and Quality 5 Rounds :40 Strict Handstand Push-up :20 Rest :40 Dumbbell Renegade Row :20 Rest  

WOD 12.20.2025

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A. For Time "Linda" 10-9-8-7-6-5-4-3-2-1 Reps Of... Deadlift (1.5 x Bodyweight) Bench Press (1 x Bodyweight) Squat Clean (0.75 x Bodyweight) *NOTE - we will have various options to perform this workout to ensure all athletes…

WOD 12.19.2025

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A. For Load Front Squat 10-8-8-6-6 B. For Time 3 Rounds 500/400M Row 21 Burpee 15 Box Jump Over 30/24"

WOD 12.18.2025

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A. For Load Split Jerk 3-3-2-2-1-1-1 A. For Time 21-15-9 Reps Of... Knee-to-Elbow Chest-to-Bar Pull-up – Perform 50 double-unders after each round, including last round.  

WOD 12.17.2025

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For Load Back Squat 3-2-2-1-1-1 B. For Max Rounds and Reps 15:00 AMRAP 10 Sumo Deadlift High Pull 2/1.5P 10 Russian Kettlebell Swing 2/1.5P 10 FT Handstand Walk

WOD 12.16.2025

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A. For Time 3 Rounds 400M Run 30 Dumbbell Push Press 35/25# B. Accessory Finisher 3 Rounds 100M Bottoms-up Kettlebell Carry – Switch hands as needed.  

WOD 12.15.2025

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A. Super Set For Load Snatch Complex 1-1-1-1-1 [1 Snatch Pull + 1 Power Snatch + 1 Squat Snatch] Skill Work Muscle-up Practice B. For Time 30 Squat Snatch 61/43 30 Ring Muscle-up  

WOD 12.14.2025

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A. For Load On A 12:00 Clock, Build To A Heavy.... Hang Squat Clean, Double B. For Time 600M Row 12 Hang Squat Clean 6 Wall Walk 400M Row 8 Hang Squat Cleans 4 Wall Walk 200M Row 4 Hang Squat Clean 2 Wall Walk –…

WOD 12.13.2025

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A. For Rounds and Reps 21:00 ARMAP 100M Farmer Carry 50/35# 20 Double Dumbbell Box Step-up, 50/35#, 20" 200M Run  

WOD 12.12.2025

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For Time 9 Rounds 2 Ring Muscle-up 15 Wall Ball 20/14#, 10/9' For Load Front Squat 2-2-2-2-2+