WOD 12.31.2025

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Reminder - Morning Classes Only (5:15, 6:15, 7:15, 9:00, 10:00AM) A. For Rounds and Reps 20:00 AMRAP w/Partner 25 Box Jump Over 24/20" 25 Power Snatches 43/29 25 Overhead Squats 43/29 25 Knee-to-Elbow 25 Calorie Any Machine –…

WOD 12.30.2025

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Reminder - Morning Classes Only (5:15, 6:15, 7:15, 9:00, 10:00AM) A. For Rounds and Reps 4 x 4:00 AMRAP 3 Hang Power Clean 61/43 6 Shoulder-to-Overhead 61/43 9 Lateral Burpee-over-Barbell 12 Pull-up – Rest 2:00 between…

WOD 12.29.2025

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Reminder - Morning Classes Only (5:15, 6:15, 7:15, 9:00, 10:00AM) A. "CrossFit Games Open 17.4" 13 Minute AMRAP 55 Deadlift 102/70 55 Wall Ball 20/14#, 24/20" 55 Calorie Row 55 Handstand Push-up  

WOD 12.28.2025

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A. For Max Rounds "Death By" Bar Muscle-up With a continuously running clock perform: 1 Bar Muscle-up in the first 1 min, 2 Bar Muscle-ups in the second 1 min 3 Bar Muscle-ups in the third 1 min ... Continuing this for as…

WOD 12.27.2025

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A. For Load and Quality Alternating EMOM x 10 Minutes Min. 1 | 6 Heavy Kettlebell Swing Min. 2 | :30 Handstand Hold B. For Time 21-15-9 KB Swing 2/1.5P 100-100-100 Double Under – Compare to December 24, 2024…

WOD 12.26.2025

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A. Reminder - Morning Classes Only (5:15, 6:15, 7:15, 9:00, 10:00AM) EMOM x 8 Minutes (8 Rounds) 1 Deadlift – Build to a heavy single. B. For Rounds and Reps 8 Minute AMRAP 2 Wall Walk 2 Deadlift 143/93 – Compare…

WOD 12.25.2025

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HAPPY HOLIDAYS! GYM WILL BE CLOSED TODAY  

WOD 12.24.2025

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A. "12 Days Of WODmas" - Updated! 1 Rope Climb 200M Run 3 Handstand Push-up 4 Dumbbell Snatch 50/35# 5 Box Jump Over 24/20" 6 Sit-Ups 7 Burpee 8 Goblet Squat 1.5/1P 9 Kettlebell Swing 1.5/1P 10 Double Under 11 Dumbbell Deadlift…

WOD 12.23.2025

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A. For Rounds and Reps CrossFit Games Open 23.1 14 Minute AMRAP 60 Calorie Row 50 Toes-to-Bar 40 Wall Ball 20/14#, 10/9' 30 Clean 61/43 20 Muscle Up – Compare To December 23, 2024  

WOD 12.22.2025

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A. For Load 1 Rep EMOM Of... Min 0:00 - 5:00: Snatch High Pull Min 6:00 - 10:00: Hang Power Snatch Min 11:00 - 20:00: Power Snatch – Score is the heaviest load for each section. B. Accessory Finisher 3 Rounds 5…