WOD 11.21.2025

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A. For Time 30-20-10 Reps Of... Thruster 43/29 Ring Dip B. For Load 5 Rounds 100 Ft. Sandbag Carry 10 Russian Kettlebell Swing 1:00 Rest Between Rounds  

WOD 11.20.2025

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A. For Load E2MOM x 5 Rounds 1 Clean Complex [1 High Hang Power Clean + 1 Hang Power Clean + 1 Low Hang Power Clean] B. For Rounds and Reps 10:00 Minute AMRAP 3 Power Clean 70/47 20 Double Under – Add 10 double-unders…

WOD 11.19.2025

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A. For Load E2MOM x 6 Rounds 4 Push Jerk B. For Time 4 Rounds 16/14 Calorie Any Machine 16 Box Jump 30/24" 16 Shoulder-to-Overhead 52/34

WOD 11.18.2025

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A. For Load Front Squat 3-3-3-3-3 B. For Time 10 Wall Ball 10 Double Ketlebell Clean 20 Wall Ball 10 Double Ketlebell Clean 30 Wall Ball 10 Double Ketlebell Clean 40 Wall Ball 10 Double Ketlebell Clean – Perform…

WOD 11.17.2025

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A. For Load and Skill On A 12:00 Clock, Work To A Heavy... 100 Ft. Farmer Carry – Practice Bar Muscle-up Skill Work Between Rounds B. For Max Reps Alternating EMOM x 15 Minutes Min 1: 3 Bar Muscle-up Min 2: Max…

WOD 11.16.2025

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A. For Max Calories 20 MInute AMRAP w/Partner Max Calories On Any Machine – From :00-5:00 and 10:00-15:00, the non-working partner holds a plank. – From 5:00-10:00 and 15:00-20:00, non-working partner hangs from a bar. –…

WOD 11.15.2025

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A. For Load On A 12:00 Clock, Establish A... Heavy 1-Rep Power Snatch B. Fore Time 1-2-3-4-5-6-7-8-9-10 Reps Of... Hang Power Snatch 43/29 – Perform 25 double-unders after each round, including the last round …

WOD 11.14.2025

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A. For Time 5 Rounds 20 Med Ball Clean 20/14# 10 Push Press 61/43 B. For Load On A 20:00 Clock, Establish A... 1RM Strict Press  

WOD 11.13.2025

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A. For Max Calories and Time Part 1: Every 2:00 x 4 Rounds 0:30 Max Calorie Any Machine Rest until the clock hits 10:00, and then… Part 2: 5 Rounds For Time* 200M Run 10 Pull-up – *Score is the total time on part…

WOD 11.12.2025

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A. For Load Bench Press 3-2-2-1-1-1 B. For Rounds And Reps 10:00 AMRAP 7 Kettlebell Swing 1.5/1P 7 Push Up 7 Sit Up