WOD 11.01.2025

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A. For Max Reps On a 2:00 clock: 20 Alternating DB Hang Clean-to-Overheads 50/35# 5 Shuttle Runs Max Bar Muscle-up In Remaining Time 2:00 rest On a 2:00 clock: 16 Alternating DB Hang Clean-to-Overheads 50/35# 5 Shuttle…

WOD 10.31.2025

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A. For Max Reps Happy Halloween FitFam! "The Ghost" 6 Rounds, 1 Minute Per Station For Max Reps Of... Station 1: Row Calorie Station 2: Burpee Station 3: Double Under Station 4: Rest – Rotate Immediately To The Next…

WOD 10.30.2025

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  For Time 1200M Run 3:00 Rest 800M Run 2:00 Rest 400M Run 1:00 Rest 200M Run B. For Load Strict Press 2-2-2-2-2+

WOD 10.29.2025

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For Time 40 Box Jump Over 24/20" 40 Air Squat 40 Hand Release Push-up 30 Box Jump Over 24/20" 30 Air Squat 30 Ring Dip 20 Box Jump Over 24/20" 20 Air Squat 20 Handstand Push-up B. For Load 5 Rounds 100 Ft.…

WOD 10.28.2025

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A. For Load E2MOM x 5 Rounds 1 Clean Deadlift 1 Clean Pull 1 Hang Power Clean 1 Low Hang Power Clean B. For Max Calories 12:00 AMRAP 3 Wall Walks 15 Hang Power Cleans 70/52 5 Wall Walks 10 Hang Power Cleans 7…

WOD 10.27.2025

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For Rounds and Reps 10:00 AMRAP 5 Alternating Single Dumbbell Lunge 50/35# 3 Lateral Burpee-over-Dumbbell 1 Rope Climb – Hold the dumbbell any way. B. For Load Weighed Pull-up 3-3-3-3-3-3-3 - Perform 6 Weighted…

WOD 10.26.2025

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A. For Max Time E5MOM x 3 Rounds 100M Single Arm Kettlebell Farmer Carry 2/1.5P 100 Double Under 30 Russian Kettlebell Swing 2/1.5P Max Plank Hold (time) In Remaining Time – Score is the total time in the plank. – Use…

WOD 10.25.2025

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  A. Partner Workout For Time 3 Rounds w/Partner 30 Squat Clean 43/29 30 Pull-up 800M Run – Athletes run together and break up the cleans and pull-ups as needed.    

WOD 10.24.2025

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A. For Load Strict Press 3-3-3-3-3+ B. For Time 10-15-20-25-30 Reps Of.. Calorie Any Machine 2-4-6-8-10 Reps Of... Box Jump Overs 30/24"  

WOD 10.23.2025

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A. For Load Every 1:30 x 4 Rounds 2 Snatch Balance Into... Every 1:30 x 3 Rounds 1 2-Position Snatch Into... Every 1:30 x 5 Rounds 1 Snatch Pull + 1 Snatch B. For Time 15 Ring Muscle-up 30 Hang Power Snatch…