WOD 11.13.2025

,
A. For Max Calories and Time

Part 1:
Every 2:00 x 4 Rounds
0:30 Max Calorie Any Machine

Rest until the clock hits 10:00, and then…

Part 2:
5 Rounds For Time*
200M Run
10 Pull-up

– *Score is the total time on part 2, subtracting 1 second for every calorie completed on the row during part 1.

B. For Load and Skill

5 Rounds

15 GHD Sit-up
:30 Rest
10 Single Leg Kettlebell Deadlift, Right
10 Single Leg Kettlebell Deadlift, Left
:30 Rest