KNO 7.27.19

Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, July 27th, is Glow In The Dark Night. If you (or a friend) haven't already done so, fill out our new member registration…

KNO 7.13.19

Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, July 13th, is Witches & Warlocks Night. If you (or a friend) haven't already done so, fill out our new member registration…

KNO 6.22.19

Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, June 22th, is Summer Blast Night. If you (or a friend) haven't already done so, fill out our new member registration…

KNO 6.8.19

Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, June 8th, is Pajama Night. If you (or a friend) haven't already done so, fill out our new member registration form…

5th Annual Throwdown

Hi Cave CrossFitters, Our 5th Annual CrossFit Throwdown is happening on June 2nd. Don't forget to register online! Thank you to our sponsors Miyoko's Creamery and Traditional Medicinals! Sing up, compete and celebrate!  

KNO 4.27.19

Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, April 27th, is Superhero Night. If you (or a friend) haven't already done so, fill out our new member registration…

KNO 4.13.19

Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, April 13th, is Flower Power Night. If you (or a friend) haven't already done so, fill out our new member registration…

Ninja Night training

Want to become a better Ninja? Love Ninja Warrior?  Want to put your skills to the test?   Join us on Saturday, March 23rd, for our first Cave Ninja Night!   Multiple obstacle courses utilizing both parkour and gymnastics…

KNO 3.9.19

Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, March 9th, is March Madness Night. If you (or a friend) haven't already done so, fill out our new member registration…

KNO 2.10.19

Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, February 23th, is Carnival Night. If you (or a friend) haven't already done so, fill out our new member registration…