New Cave Apparel

Interested in showing your Cave pride? Swing by our pro shop and check out our apparel lineup, including new sizes, colors, and styles!

2017 Holidays

Please note that The Cave will be closed for both Thanksgiving and Christmas on the following dates: Thanksgiving: November 23 - 24 Christmas: December 24 - January 1 All regular Gymnastics, Parkour, and CrossFit classes are cancelled…

Revive RX Protein

We're excited to now be stocking two new (and locally produced) protein powders. Stop by our pro shop to buy yours now. Revive RX Protein Mix - Recover 20g fast absorbing carbs 10g protein 3G of the amino acid L-Glutamine Locally produced! Revive…

Epic Bridge Run 2016 Recap

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We have started another year and as we have for the past 8 years we kicked it off by heading down to the Golden Gate Bridge and participating in the Epic Bridge Run. This year’s theme was looking forward to this summer. It is an Olympic Year…

A week full of Healthy Halloween treats! #3 Whoopie Pies With Pumpkin Filling (Paleo, gluten/grain-free)

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Cookies: 1 cup blanched almond flour ¼ cup raw cacao powder 4 teaspoons coconut flour 3 tablespoons coconut palm sugar ½ teaspoon baking soda 2 tablespoons + 1½ teaspoons coconut oil, melted ⅓ cup coconut milk,…

Saturated Fats

A saturated fat is one that has been “saturated” with hydrogen. In the unsaturated fat there is a single double bonded carbon pair, in the saturated fat all available bonding sites are occupied by hydrogen. Saturated fat gets a bad rap…

Emily's Games Experience

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Most of you know Emily. Because of the kids she can be found in our gym at varying times of the day. Her presence is always a good thing. Fun and high spirited, and always one to support anyone who is present. If you haven’t met her first…

Ok, we’re off. IT’s the CrossFit Games Northern California Sectionals, after all…

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We’re leaving tomorrow morning.  Roger, Emily, Bill, and myself will be competing from CFM.  Martin signed up, but he is recovering from the flu or something.  Some of our other girls and boys will be competing at the Affiliate Cup, but…

What is Parkour? What is CrossFit Marin??

A little over a week ago, on March 17th, I wrote up a blog post detailing the little exchange I had with Kevin and Rebecca Gann regarding “what is gymnastics”.  The post titled, “What is Gymnastics? Inside the Gymnastics Life- Stanford…

Elite Fitness

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One of the slogans you’ll see in CrossFit is “Forging Elite Fitness.”  We’ve pretty much beat the definition of Fitness to death (increased work capacity across broad time and modal domains).  But  what do we mean by elite?  The…