Musings on CFM Programming

It’s ok to ask questions regarding the programming.  Two of our newest clients, Katie Cookle’s friend Christina and Karine were in one of my classes yesterday.  The WOD was a strength couplet of weighted Pistols and weighted pull-ups. …

CrossFit Disco?

CrossFit Disco The last workout of our trip out to Miami was this. 70 Double Unders 60 KB Snatches 1 pood 50 Box Jumps 40 Wall Ball Burpees 30 Chest to Bar Pull Ups 20 Clean and Jerk 60kg 10 Clapping Push Ups You…

You Don’t Know What You Can Do

,
Everybody: you have no idea how fit you are.  This is a pretty funny statement, considering that we stress the importance of knowing your times and remembering how much you can lift.  We even have a fancy program (the athletics log) that can…

Quick Tidbit on Sugar and Fun With Slomo

Front Toss In Slow Motion Here’s a short article on one person’s experience with cutting out sugar. Living Sugar Free. In it he discusses the clear benefit he experienced with cutting out sugar. It goes well beyond weight folks. The…

FilFest 2010

Day 1 of the affiliate gathering. We have heard the state of CrossFit from Greg Glassman, discussed the progress of the certification program. CrossFit certifications will soon be accredited. We have taken the new level 1 certificate exam. Following…