FilFest 2010

Day 1 of the affiliate gathering. We have heard the state of CrossFit from Greg Glassman, discussed the progress of the certification program. CrossFit certifications will soon be accredited. We have taken the new level 1 certificate exam. Following that we’ve discussed programming and did a group WOD. All is well. Andres and I need some sleep. 8 hrs over the last three days isn’t enough…

Partner WOD

3 rounds for time

  • 30 Lateral  jumps
  • 50m wheelbarrow
  • 30 burpees
  • 50m Backward run
  • 30 Elbow plank knees to elbows
  • 50m Partner carry
  • 30 Overhead squat
  • 50m Sprint

Our time: 16:48   Oh, did I mention all of this was on dry sand?

/by