CrossFit Disco?
The last workout of our trip out to Miami was this.
- 70 Double Unders
- 60 KB Snatches 1 pood
- 50 Box Jumps
- 40 Wall Ball Burpees
- 30 Chest to Bar Pull Ups
- 20 Clean and Jerk 60kg
- 10 Clapping Push Ups
You will see this coming to a gym near you soon. Have fun.
