WOD 10.18.17

Your CrossFit Marin workout of the day is:

A. Superset

Shoulder Press
2-2-2-2-2
GHD Sit Up
15-15-15-15

B. As many reps as possible in 12 minutes:

2 Box Jump 36/30”
2 Handstand Push Up
4 Box Jump
4 Handstand Push Up
6 Box Jump
6 Handstand Push Up

Continue adding 2 repetitions to Box Jump and Handstand Push Up each round.