WOD 10.31.17
Your CrossFit Marin workout of the day is:
A. Establish 1RM
Back Squat
B. 4 rounds for time:
400M Run
50 Air Squat
OUR AFFILIATES
KNO 11.11.17 Your CrossFit Marin workout of the day is:
A. Establish 1RM
Back Squat
B. 4 rounds for time:
400M Run
50 Air Squat
KNO 11.11.17
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