WOD 11.18.17
Your CrossFit Marin workout of the day is:
A. Front Squat
B. 10 rounds for max reps:
With a 30 second clock:
1 Rope Climb
Max Rep Burpee
Rest 30 seconds between rounds.
WOD 11.19.17 Your CrossFit Marin workout of the day is:
A. Front Squat
B. 10 rounds for max reps:
With a 30 second clock:
1 Rope Climb
Max Rep Burpee
Rest 30 seconds between rounds.
WOD 11.19.17
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