WOD 12.13.17

Your CrossFit Marin workout of the day is:

A. Superset

Quarter Back Squat
5-5-5-5-5

Skill Work
Handstand Walk

B. For time:

10 Handstand Push Up
20 Box Jump 30/24”
30 Russian Kettlebell Swing 2/1.5P
40 Burpee
30 Russian Kettlebell Swing
20 Box Jump
10 Handstand Push Up