WOD 12.19.17
Your CrossFit Marin workout of the day is:
A. Work up to a heavy single
Turkish Get Up, each arm
B. 6 rounds for time
100M Famer’s Carry 2 x 1.5/1P
100M Run
WOD 12.20.17 Your CrossFit Marin workout of the day is:
A. Work up to a heavy single
Turkish Get Up, each arm
B. 6 rounds for time
100M Famer’s Carry 2 x 1.5/1P
100M Run
WOD 12.20.17
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