TRAVEL WOD 12.27.17

Your CrossFit Marin travel workout of the day is:

Equipment Needed: Heavy Dumbell

A) 12 EMOM:
100M Sprint / hill run / stairs run

B) 12 EMOM:
6 Right / 6 Left heavy DB snatch

C) 12 EMOM:
0dd: 20 second Mountain climbers
Even: 20 second hollow hold

Warm up a lot before sprints! Find a hill to run up, or staircase!