TRAVEL WOD 12.29.17

Your CrossFit Marin travel workout of the day is:

Equipment Needed: Something to jump or step over.

For time:
400m run
15 Strict burpee box jump over
200m run
12 strict burpee box jump over
100m run
9 strict burpee box jump over
400m run
15 Strict burpee box jump over
200m run
12 strict burpee box jump over
100m run
9 strict burpee box jump over

Strict Burpee Box jump over = Jump to plank, do a pushup, jump up, jump over the box, jump down.